How should I sleep comfortably on the floor to reduce back pain?

What kind of floor bedding prevents back pain better than before?

It's said that sleeping on the floor can alleviate back pain better than on soft beds,

but if you lie directly on a bare floor, it might worsen your back pain. Today,

we have a way to help you comfortably sleep on the floor without causing back pain.

1 Choose a quality floor futon that is neither too firm nor too soft, like the Japanese Futon from Mochi Futon or a Tatami-style futon mat with up to 5 layers.

These help distribute body pressure evenly without sinking too much,

ensuring comfortable sleep and preventing back pain. Additionally,

floor futons help you feel more comfortable without getting too cold and also prevent dust accumulation on the floor.

2 Choose a sleeping posture that suits you best to ensure a restful night's sleep.

If you prefer sleeping on your back, consider using a pillow under your knees to better align your spine and prevent back pain while sleeping on the floor.

3 Initially, using a floor futon may feel uncomfortable compared to a regular bed.

To ease into using a floor futon, try using it for short periods during the day for relaxation and gradually increase the time spent sleeping on it. Over time, you'll adjust to sleeping comfortably on a floor futon.