How to choose mattress for elderly

A good mattress can significantly improve your quality of rest, especially for seniors. Many elderly individuals struggle with sleep issues due to age-related physical conditions. Finding the right mattress can help alleviate these problems and make sleep more comfortable for seniors.

What type of mattress is suitable for seniors?

Seniors should choose a mattress that offers good support along with comfort:

• Quality material: Memory foam mattresses are a great option for seniors as they provide excellent body support, relieve aches and pains, and promote uninterrupted sleep throughout the night.

• Medium firmness: Since seniors are more prone to aches and pains, a mattress with medium firmness is preferable. It should neither be too firm nor too soft, providing adequate support for proper alignment, especially for the spine, while ensuring a comfortable sleep and reducing the likelihood of back pain upon waking.

• Soft and comfortable surface: For seniors, whose bodies and skin are often more fragile, the mattress should have a soft and comfortable surface to help them feel relaxed and alleviate pressure points.