How to Choose the Right Mattress to Avoid Back Pain

Choosing the right mattress is key to avoiding back pain. A good mattress helps keep your spine aligned and improves sleep quality. Here’s how to pick the best mattress:

1. Firmness of the Mattress

A medium-firm mattress is ideal. It should support your spine without being too soft or too firm. Too soft causes poor alignment, while too firm creates pressure points. Or if you can choose whether you want a soft or firm feel, that would be even better.

2. Proper Spine Alignment

Your mattress should support your spine’s natural curve. For side sleepers, it should cushion your shoulders and hips. Back sleepers need support for their lower back.

3. Personal Sleeping Preferences

Choose a mattress based on how you sleep:

• Side sleepers: Softer mattresses to relieve pressure.

• Back sleepers: Medium-firm mattresses for support.

• Stomach sleepers: Firmer mattresses to prevent sinking.

  
  

4. Mattress Durability

Choose a durable mattress that maintains its shape over time. Quality materials ensure long-lasting comfort and support.

Conclusion

Choosing the right mattress is key to avoiding back pain. Our Japanese Futon, crafted 100% in Japan, offers 5 premium layers for perfect support, reducing back pain while you sleep and when you wake. With two sides to choose from—soft white for comfort or firm blue for support—it’s the perfect investment in your health and comfort.